Hi, I’m Chris.

I’m a breathwork facilitator and practitioner from Sydney with experience working with clients far and wide - from Australia, The Netherlands and Portugal, to Spain, UK and beyond.

I offer in-person and online breathwork sessions for individuals, couples and groups based on the idea that the great challenges we face in life are an important and inevitable part of the human condition and can become our greatest strength through the profound self-inquiry process of breathwork. 

Having spent many years working in the music industry, I have a particular interest in bespoke, specialised and inspiring music curation for each session. Expect to be taken on a journey. I also have a degree with a double major in Psychology and Sociology and have completed an intensive year-long breathwork facilitation training program with Italy-based The Alchemy Of Breath.

We have the power to heal ourselves and I'm here to show you how.

Here We Breathe.

What is breathwork?

 

Breathwork encompasses a broad range of conscious breathing practices that can have a number of therapeutic benefits including influencing your mental, physical and emotional state.

Now more than ever people from all walks of life are suffering from unprecedented levels of mental health conditions like anxiety, depression, OCD, PTSD, panic disorder and many more. 

What most people don't realise is that these conditions can often be untangled, understood, treated and alleviated in an evidence-based, sustainable and truly self-empowering way through the power of the breath.

For many people breathwork is also a quick and effective way to change their state of mind, connect to their inner wisdom, cut through the noise, release ‘stuck’ trauma, gain mental clarity, achieve a deep relaxation, connect to community and increase overall happiness and well-being.

Through practising the conscious connected breath, discover this profound, natural remedy for stress, anxiety and so much more.

Curious to learn more? Ready to jump right in? Get in touch today.

Here We Breathe.

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Here We Breathe. 〰️

Curious? Let’s chat.

chriszajko@gmail.com
+61 408 481 915